If you’ve never been to therapy before, or if you’ve been to a therapist who spent the first hour firing a checklist of questions at you, you might wonder what to expect when you walk through my door. Do we start at birth? Do you have to recount your entire life story while I focus on taking notes? The short answer is: No. We don’t. There is a common myth that the first session of therapy has to be a slow, dry "history-taking" hour. You fill out clipboard forms, repeat what y

A therapist is a witness, a support, and a guide. But who helps the helpers? How does a therapist seek therapy?

What's all the fuss about attachment?

The Goldilocks problem in trauma therapy.

More language problems in psychology. How do we even talk about anxiety clearly when the word covers so much?

Unresolved trauma often feels like being stuck. Trauma therapy can help you get unstuck.