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Family, Friends, or Romantic
Do you find yourself caught in a whirlwind of emotions and anxiety in your relationships?
Do you struggle to feel truly close with other people? It could be with your partner, you parents or siblings, your coworkers or boss, and even your good friends. Relationships are at the core of being human, so issues here can feel overwhelming.
Do you want genuine, deep connections with others, and even within yourself? I'm here to help you navigate these complex emotions and heal the wounds that affect your ability to connect.
My Approach: Experiential Dynamic Therapy (EDT)
I am informed by Experiential Dynamic Therapy (EDT) and specifically Intensive Short-Term Dynamic Psychotherapy (ISTDP). These approaches dive beneath the surface to uncover the emotions that lie beneath anxiety and at the heart of your relationship challenges. True insight and transformation happens when we connect with the core emotions driving our actions and behaviors.
Embracing Attachment Theory and Emotion-Focused Therapy
My practice integrates attachment theory and emotion-focused techniques, recognizing that relationships and the patterns we find ourselves in are profoundly influenced by our early experiences. Attachment theory explores how your childhood experiences have shaped your attachment style, impacting your adult relationships. Counseling that is emotion-focused emphasizes the importance of acknowledging and expressing emotions to create deeper connections with others.
Why Choose Witt Psychotherapy?
A Compassionate Guide: As your therapist, I am deeply committed to offering compassion, empathy, and unwavering support as we navigate the complexities of your emotional world and relationships.
A Holistic Approach: We understand that relationships are interconnected facets of our lives. Our approach delves into the emotional, cognitive, and relational dimensions to provide comprehensive healing.
Evidence-Based: My practice is grounded in research with techniques that have proven effective in helping individuals build healthier, more satisfying relationships. See the research here.
A Safe Haven: Creating a safe, confidential space is paramount to my practice. Here, you can explore without being judged, find your voice, and work towards lasting transformation.
Embark on the Journey to Healing and Connection
If you're ready to start something new, contact me today to schedule a consultation or first session. Together, we can rewrite the narrative and find the connection you seek.
15 Minute Initial Phone Consultation
55 Minute Individual Therapy Session
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